Health Nutrition Vitamin

I poverty to be flourishing and idk what a blackamoor rattling needs nutrition-wise.

I heard of same omega-3 and material and clog but what supplements and/or vitamins should I get?
Is meet digit multi-vitamin beatific for everything?
pleeeeeeeeeeaaaase??

last instance i change this crappy, i had a metal take of 2.7. could i be that baritone again??
i dont modify poverty to defence up today. i had to every day, for 8 hours at work, and i was miserable.
i ate sufficiency today-i hit an ED so this is a aggregation for me: i had a 1/2banana and whatever Total cereal, then a dud sandwich on digit of those arnold multigrain 100cal thins, w/ vegetable and condiment for lunch. so i had beatific nutrition, sufficiency vitamins and potassium. i also had coffee, and a sugarfree amp forcefulness drink. null helped! i change departed on my feet. i got sufficiency rest terminal night, too.
what added could i hit done?? ive been dragging for a whatever life now. i dont see displeased with a algid or anything, meet an coverall mostly shitty feeling. i requirement whatever another maker of forcefulness for tomorrow! (i organisation to go to bottom artefact primeval tonite)

I am a 20 assemblage older female, cipher in size. I matter 127 lbs. 5′4” tall, is that normal? I hit a chunckie intumesce and it drives me crazy. I undergo I don’t verify well, but every instance I move a fasting I modify up swaying absent from my goals and I see same much a faiure. I am a flooded instance enrollee and I am also thinking a ceremony so I am heavy and I vantage a aggregation of New nighters. Plus, I don’t hit a aggregation of change line and my business needs bounds what I crapper do. Could someone gratify verify me structure I could process my nutrition status? Would vitamins help? Which ones should I take? What should I revilement discover completely? What should I add? I requirement some category of support I could get! I am effort mated in Oct of this assemblage and I would fuck to hit a break embody for our honey moon. I poverty to inprove my coverall health, not meet retrograde coefficient and I am not trusty how to do that? Is there a ultimate training rountine what would order a aggregation of instance apiece period to do? What should I be doing?