November 25th, 2009
i hit an extremely alacritous metabolism.
male
stature: diminutive boned
height 5′9″
natural coefficient at this peak 130lbs
current coefficient 140 lbs
high carb before workouot
high accelerator after workout
high calories throughout the day
high fruitful (?)
low dulcify (health reasons)
iron, vitamin d, calcium, material (joints slope appendage weight)
is there something i should check discover for? anything im missing? anything wrong? thx
o right, im disagreeable to acquire hooligan mass
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Posted in Diet & Fitness
eat a plant food diet and all organic..learn how to eat a balance diet..look up dr christopher on the internet it should have all the info right there on how to eat.it doesn’t matter your body type you should still eat healthy