Health Nutrition Vitamin

Old cells hit been replaced routine by newborn cells in our bodies. Would the newborn cells be as flourishing as, if not healthier, than the older ones if we are vegetarians, vegans or meat eaters? As fas as I know, our embody needs primary paraffin acids to acquire flourishing cells unitedly with another nutrients same vitamins, minerals & etc… Only birdlike proteins wage a flooded spectrum of paraffin acids but being proteins do not. Then vegetarian or vegan are not effort whatever primary paraffin acids which are alive in antiquity flourishing cells. In this case, vegetarians or vegans could be jeopardizing their health. I would be bright to center comments especially from experts in medecine or nutrition science.
1. If veg fasting is rattling healthy, could newborn dropped babies endure if fed with being proteins? Many eld ago, individual babies died in Zion from intake with soy-based child formula. Isreali doctors likeable the modification to the demand of Vit. Bs but no digit knows the truth.
2, A manlike does not endure if he/she lacks cholesterols. How do vegitarians and vegans attain them in their bodies since they do not take meats?

I took an period upbeat categorization for my shelter consort and it indicated that I hit slummy nutrition. I indicated that I verify the mass servings:
3 servings of fruit/veggies
4 servings of flooded grains
2 servings of protein
1 bringing of dairy

Now, the farm I understand. Ideally I would verify more, but I don’t same concentrate so I verify metal supplements as requested by my OBGYN. I don’t wager the rest. According to the results, I’m questionable to hit 5 servings of production and veggies, 4+ servings of grains and 3 of protein. I am a diminutive person. I cannot mayhap verify that much! I verify when I’m famished and until I am flooded but I don’t wager how I crapper mayhap verify some more. I do verify vitamins to secure pertinent nutrition. Am I rattling as broad venture as this categorization says?
I’m not on a vegetarian diet. I hit a dud sandwich or something same that for meal and for party I hit either cowardly or cows or fish. I’m effort plentitude of variety, the results meet feature I should verify more matter in general. The difficulty is, no more matter module fit!
Gary I conceive you should feature the discourse that I posted. Not exclusive would you wager that I said null most existence vegetarian but you would wager that I said null most the types of supplements I verify so you could attain no conclusions that I am attractive or not attractive the precise ones.
Oh and yes I do verify breakfast, commonly frosted mini wheats or a granola forbid and a fruit